Discover Your Core Fitness Values

Transform your body, mind, and life with personalized fitness coaching that aligns with your deepest values and goals. Start your journey to lasting wellness today.

Start Your Transformation

About Core Fitness Values

At Core Fitness Values, we believe that true fitness transformation begins with understanding your personal values and motivations. Founded in 2018 by certified fitness professionals with over 15 years of combined experience, we've helped hundreds of clients achieve sustainable results.

Our mission is to empower individuals to discover their core fitness values and build lasting healthy habits that align with their lifestyle and goals. We don't believe in one-size-fits-all solutions – instead, we create personalized programs that honor your unique journey.

Our team holds certifications from NASM, ACE, and ACSM, and we continuously update our knowledge with the latest research in exercise science, nutrition, and behavioral psychology. We're committed to providing evidence-based coaching that delivers real, measurable results.

Whether you're just starting your fitness journey or looking to break through plateaus, we're here to guide you every step of the way with compassion, expertise, and unwavering support.

Professional fitness coaching session

Our Services

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Personal Training

One-on-one coaching sessions tailored to your specific goals, fitness level, and preferences. Get personalized attention and accelerated results.

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Nutrition Coaching

Comprehensive nutrition guidance that fits your lifestyle. Learn sustainable eating habits that fuel your workouts and support your goals.

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Wellness Coaching

Holistic approach to health including stress management, sleep optimization, and mindset coaching for complete life transformation.

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Group Classes

Small group training sessions that combine the motivation of community with personalized attention and professional instruction.

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Online Coaching

Virtual training and coaching sessions that bring expert guidance to your home. Perfect for busy schedules and flexible lifestyles.

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Progress Tracking

Advanced body composition analysis, fitness assessments, and progress monitoring to keep you motivated and on track.

Why Choose Core Fitness Values

Personalized Approach

Every program is customized to your unique goals, preferences, and lifestyle for maximum effectiveness.

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Proven Results

Our evidence-based methods and experienced coaches deliver measurable, sustainable results.

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Expert Guidance

Work with certified professionals who stay current with the latest fitness and nutrition research.

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Ongoing Support

Receive continuous motivation, accountability, and adjustments to keep you progressing toward your goals.

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Sustainable Habits

Learn to build lasting healthy habits that become a natural part of your lifestyle.

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Holistic Wellness

Address not just physical fitness, but mental health, stress management, and overall well-being.

Client Success Stories

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Sarah Johnson

Sarah Johnson

Marketing Executive
"Core Fitness Values completely transformed my relationship with exercise. After struggling with yo-yo dieting for years, their values-based approach helped me find sustainable habits that actually stick. I've lost 35 pounds and gained so much confidence!"
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Michael Chen

Michael Chen

Software Engineer
"As someone who spent 10+ hours a day at a desk, I thought I was doomed to be out of shape. The team at Core Fitness Values created a program that worked around my schedule and helped me build strength I never thought possible. Best investment I've made!"
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Emily Rodriguez

Emily Rodriguez

Teacher & Mom
"After having two kids, I felt like I'd lost myself. The coaches here didn't just help me get my body back – they helped me rediscover my strength and confidence. The personalized nutrition plan was a game-changer for my energy levels!"

Start Your Transformation Today

Get Your Free Consultation

Get In Touch

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Visit Our Studio
1247 North State Street
Chicago, IL 60610, USA
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Call Us
+1 (312) 555-0847
Studio Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat-Sun: 8:00 AM - 6:00 PM
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Satisfaction Guarantee
30-day money-back guarantee on all programs